When you have lived your life one way for a long time, it can be difficult to make big lifestyle changes. But change you must if you want to live the healthiest life possible. Read up on a few good ways in which you can handle your affliction.
Bitter melon contains 4 compounds that can help in lowering blood sugar in diabetics. These compounds helps in activating an enzyme that is responsible in transporting glucose into the muscle cells. So start drinking your bitter melon juice regularly. Just juice together 3 oz of bitter melon, 3 oz of lettuce and 2 oz of celery together.
Diabetes does not mean you have to avoid sugar. Although you don't need to avoid all sugar, you can't eat candy and cookies all the time if you're diabetic. You can enjoy smaller portions of those favorite sweets on certain occasions. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating more often during the day helps maintain your blood sugar at stable levels. It will also help to keep you full, thus preventing any binges.
Be consistent with exercise. This will help you process insulin and sugar while keeping glucose levels stable. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Become educated on ketoacidosis and learn how it happens. Ketoacidosis causes a higher level of acid in blood, which comes about when blood sugar becomes extremely high. This produces ketones, which raises your blood acid level. It's really dangerous and could lead to a coma. Common symptoms of this are a fruit odor on the breath, confusion and extreme thirst. Symptoms are typically addressed with increased hydration and insulin. Ketoacidosis can be prevented through close monitoring of blood sugar levels, regular insulin intake, and knowledge of symptoms and treatment options.
Do not forget to take diabetes medication as directed. Sometimes diabetics can be less aware of their symptoms than they should be. Take your medicine as directed in order to keep your diabetes in check. Consult your doctor for any specific issues you may have with your the medicine described for your diabetes. Also check with them before making any changes to your treatment plan.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it's a wonderful spice to add to meals.
There are all sorts of horror stories out there about people who have lost their limbs or body functions due to diabetes. These are uncommon, worst case scenarios that are unlikely to happen to you. Instead, picture yourself living a healthy, happy and productive life after being diagnosed with diabetes.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Try to lower the amount of stress in your life. Diabetics need to watch their glucose levels, and glucose levels are influenced by the stress in your life. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. In addition, there are a number of breathing exercises that you can teach yourself. Since you can do them anywhere, they are ideal.
Include vinegar with your meals. Research has reported that consuming a small amount of vinegar prior to eating can slow the rise of your blood sugar levels after the meal has been consumed. Vinegar makes changes to how your digestive system works. Your stomach digests starch more slowly after consuming vinegar, so blood sugar won't rise as quickly, and the rest of the food you eat may also take longer to digest.
Don't get stressed out. People that have diabetes often experience a rise in their blood glucose when under stress. Try different ways to relax in order to keep yourself calm, like yoga or meditation. Diabetics are prone to high blood pressure, so learn some deep breathing techniques to reduce the stress that can lead to high blood pressure.
If you are diagnosed with diabetes, you need to stay calm, carefully listen to everything your doctor tells you, and change the areas of your life that need changing. You don't have to give up your life because of a diabetes diagnosis.
Diabetics must exercise caution when having a pedicure. You are more prone to getting a foot infection if you're diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
With some effort on your part, you can likely find healthier ways to prepare your favorite foods. Just because you have diabetes doesn't mean you can't eat your favorite foods. Just try to find ways of making them better for you. Fortunately, there are hundreds of websites and cookbooks that offer recipes and cooking methods that are appropriate for the diabetic diet.
If you're diabetic, be careful when you get a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
There will always be horror stories floating around about the grandparent who got a leg amputated or a blind cousin who went blind due to their diabetes. While it is true that things like this can happen, chances are they won't. You should keep in mind that living a healthy, productive and happy life is very possible with diabetes.
Diabetics do well when their diet incorporates healthy carbs. Strenuous low-carb diets are not a good choice for diabetics, since they do not provide the body with the quality nutrition and fiber it needs. You should ensure that you are eating a sufficient amount of carbohydrates to make sure are getting sufficient energy.
By missing needed meals your liver could make up for the lack of nourishment by releasing more glucose. This is dangerous to a diabetic. To prevent this, eat your regular meals as well as carbohydrate filled snacks between meals. Follow the recommended diet plan of your physician.
Chocolate contains fat, as well as sugar. Your body digests fat slowly, which means it will take longer for the chocolate to effect your blood sugar levels. A better option to quickly raise your blood sugar is a sugary candy or snack that is fat-free.
If you are traveling, you should be sure to pack your insulin. Don't take the chance of putting it into the luggage you check with the airline. This may expose it to excessive temperatures or, even worse, your bag may be lost. Insulin can be kept 30 days at room temperatures without denaturing, so it is fine to have it in a carry on bag.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
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